Dynamic Yoga with Shelley
Shelley was introduced to yoga at the age of 15 and has since spent many years studying with various teachers around the world.
After discovering her love of hot yoga Shelley spent 6 years practicing Bikram, combining this with Ashtanga and vinyasa style classes. Continuing along the hot yoga path Shelley then embarked on a Teacher Training program in 2009 with Yogahaven and qualified as a hot yoga teacher.
After teaching Hatha and vinyasa Flow classes for a few years the next step of Shelley's yoga path found her in Rishikesh, India where she studied completed a 200hr Ashtanga Vinyasa Teacher Training course.
Shelley's classes are dynamic, with a focus on the individual need of the student. She encourages all levels of ability and believes there is a style of yoga for everyone.